Methandrostenolone, commonly known as Dianabol, was one of the initially developed anabolic steroids with its …Continue reading
Methandrostenolone, commonly known as Dianabol, was one of the initially developed anabolic steroids with its origins going back till the 1960s during World War 2.
Dianabol is used to increase body mass by expanding and providing strength to your muscles. Although its use is considered illegal, up until today many bodybuilders and athletes consume it.
It has been rendered illegal because of the adverse side effects it has on your body. It contributes to damaging your kidneys, inducing heart problems and other skin diseases.
When weighing together the pros and cons of using Dianabol as a supplement during bodybuilding, we can safely reach the conclusion that Dianabol is harmful to human health and it must not be used.
However, with the latest advancements in this field, you can easily find an alternative to Dianabol that will not only provide your body with similar benefits, but it will also leave no side effects on your body.
One such steroid alternative supplement is D-Bal from Crazy Bulk. We have provided below brief information about D-Bal and how you should use it.
What is D-Bal?
D-Bal is a strong supplement that serves as an alternative to Dianabol and is available in the form of tablets where one tablet has 25mg of content.
How D-Bal Works?
D-Bal enhances the retention of nitrogen in your muscle tissues. Nitrogen as we all know is the essential component of protein formation which in turn builds up muscles.
When D-Bal increases the amount of nitrogen in your cells, faster protein synthesis takes place which thereby gives your body more muscles that ultimately delivers a bulkier body.
Benefits of Using D-Bal
Like other supplement alternatives, D-Bal has a long list of advantages attached with it. Firstly, the best thing about D-Bal is that it does not leave any life-threatening effects on your body that is it does not increase your blood pressure or damage your liver/kidneys.
Secondly, it shows results rapidly. D-Bal is a fast-acting supplement that increases muscle growth in no time. Within a few weeks you might be able to see the results on your body.
Thirdly, it can generate greater nitrogen retention in your cells that in turn accumulates more protein. It boosts the overall strength of your body.
D-Bal is very effective when it comes to bodybuilding as it rapidly increases body mass and grows the overall stamina of your body.
This not only helps in adding more mass but also in strengthening your muscle tissues. It also improves the flow of blood while you are following a daily workout routine.
Finally, one of the reasons of using D-Bal can be that it is completely safe for your body and it is a legal Dianabol steroid alternative sold in the UK market. You do not require any prescription before purchasing one for you.
How To Use?
D-Bal containing 90 tablets with one tablet each of 25mg. Crazy bulk provides that users should take three tablets daily that is one with breakfast, lunch and dinner. These tablets are recommended for the use of 30 to 45 minutes before workouts and on days with no workout as well. To notice visible progress in your body, usage of at least 2 months is advised.
It is suggested that D-Bal should be taken orally to get the most out of it. No injections of any sort are required to consume D-Bal. Whatever cycle you use depends upon the type of body you are looking for.
Can D-Bal Be Stacked?
D-Bal can be combined with various other supplements to get the best results. Different steroids are combined using a technique called stacking.
Crazy Bulk itself recommends that D-Bal can be stacked with Testosterone Max, Anadrole, DecaDuro and Trenbolone. This combination helps in achieving massive muscle mass gain. The combination of these steroids is also known as the best bulking stack.
Where to Buy D-Bal Legal Steroid?
Thanks to the internet, now you can easily find and purchase D-Bal online from Crazy Bulk store and other favourite online stores as well.
One thing that must be kept in mind is that these days online fraud is widespread. People are selling fake products online with the label of Crazy Bulk.
Dianabol UK – D-Bal Results and Reviews
Bodybuilders and athletes who were looking for fast and excellent growth of their muscles purchased D-Bal.
Based on the reviews provided by these customers, it was found that all of them were satisfied with their purchase and were very happy about the results. Anyone reported no side effects of any sort.
Some provided that they experienced immense muscle gain and overall body strengthening. Some also discovered an increase in stamina.
At Crazy Bulk website, you can see the before and after pictures of some of the athletes and bodybuilders who used D-Bal. These pictures show how effective D-Bal is when it comes to bodybuilding and massive muscle growth.
Finally, if you combine proper workout routine with the right amount of supplements and diet, you will be able to achieve excellent results with D-Bal.
Steroids have proved instrumental in helping bodybuilders achieve their fitness goals. These supplements have some amazing capabilities that cannot just boost performance but also give lasting results for a perfectly chiselled muscular body.
Having seen the rise in popularity of steroids, you must have seen several steroids for sale offers online. However, there is some major issue with buying steroids in UK. Firstly, a steroid is a complicated supplement so you need to have your research done beforehand. Secondly, these substances can be quite expensive and if they don’t give the results, you might lose quite a bit of money.
Thirdly and most importantly, not all steroids are suitable for a bodybuilder. Some of them have severe side effects which can lead to various medical complications. This is why it is vital to know exactly what product you are buying.
Understanding that buying steroids online can be a tricky proposition, we have a solution for you here today. How about buying alternate and safe supplements that work just like steroids but without any health risk? You guessed it right! We will take a look at some of the best steroids you can buy for your bulking needs.
Bulking steroids are to be used during bulking cycles when bodybuilders are looking to gain weight. Along with exercise help, these steroids allow you to eat more calories by increasing your appetite levels. We will be looking at the bulking steroids available at Crazy Bulk, an online steroid seller in the UK.
Why Crazy Bulk?
Crazy Bulk has been a trusted name in the world of online supplement stores. It sells supplements which are made purely of natural ingredients. Therefore, there is almost zero risk of side effects and more importantly, the results are as good as from any other steroid.
The products at Crazy Bulk are all completely legal and they have been judged safe for health by reputable institutions. Secondly, all of these supplements are to be consumed orally so you don’t have to go through painful injections and needles every time.
Without any further delay, here is a look at some of the best bulking steroids that you can buy from Crazy Bulk.
Top 4 – Best Bulking Steroids
D-Bal – Dianabol Alternative
D-Bal is an alternative supplement for a popular but dangerous steroid, Dianabol. It simulates the effects of Methandrostenolone which is known as the master of all steroids. It’s an oral consumptions product which cuts off any chances of side effects and keeps your liver from any severe damage.
Why D-Bal for Bulking?
During a bulking cycle, your muscle tissues need more nitrogen in order to make more proteins. D-Bal helps in retaining nitrogen levels inside your body. This ensures more production of a protein which is basically what your muscles are made up of. The higher protein content in your body, the more muscles will be made. The protein synthesis also takes care of muscle building and repair during workout sessions.
One of the best advantages of D-Bal is that it can help increase muscles size at a rapid pace. It’s highly efficient as compared to other steroids which is why it is one of the favourites among bodybuilders. Here are some more benefits that come with D-Bal:
- It increases your drive and focuses during a workout
- Muscle gains are faster
- It boosts strength allowing you to lift more weight during exercise
- Oral consumption keeps you from painful needles
- Available worldwide for free delivery
- Termed safe and legal by regulatory authorities.
Trenorol – Trenbolone Alternative
If you are a fitness enthusiast, you must have heard about Trenbolone, a popular RBC enhancer steroid. Trenorol is a safer and legal alternative for this steroid which offers zero side effects and maximum benefits. Thanks to its all-natural ingredient formula, Trenorol enhances your strength and stamina for a workout.
Why Trenorol For Bulking?
The androgenic properties of Trenorol allow your body with more energy and power. It can boost up the healing process because of its nitrogen retention properties. It also improves Red Blood Cell production which further improves blood flow and provides more oxygen to your muscles. Therefore, there is lesser fatigue and weariness during workouts and your stamina is boosted.
Among the several advantages which we will see below, the ability to accelerate the fat burning process stands out. It makes Trenorol a useful supplement for both cutting as well as bulking cycles. Some of the more advantages include:
- Enhanced muscle size and mass
- Fat reduction with leaner muscles
- Enhanced blood flow for more stamina
- Free delivery worldwide
- Completely safe and legal
Testo-Max – Testosterone
Whether it’s a cutting cycle of a bulking one, there is always a need for testosterone boosters. Naturally, supplements suppress Testosterone production in the body which can be dangerous in the longer run. However, Testo-Max is one product which should be used during a bulking cycle.
Sustanon was a popular T-boosting steroid. However, it was considered dangerous because of its side effects. Testo-Max replicates its effects but it’s completely safe. Testo-Max will boost up T-levels naturally as it comes from Tribulus Terrestris. The production of luteinizing hormones allows your more strength, power, and agility during workouts.
Testosterone levels ensure that your sexual health also stays normal during a cutting or bulking cycle. Testo-Max ensures this. It is one of the main advantages of this product while other supplements can continue their operations of muscle-boosting and stamina enhancement.
More advantages include:
- Enhanced stamina and sex drive
- Fast results
- Oral consumption
- Completely safe and legal
- Available for free delivery all over the world
DecaDuro – Deca Durabolin Alternative
Last but not the least, DecaDuro is a powerhouse of a supplement and a vital constituent of a bulking stack. This supplement replicates the effects of Deca Durabolin, famous yet harmful steroid. If you’re looking for a boost in energy and stamina for longer workout routines. DecaDuro is a must have a supplement.
How DecaDuro Can Be Good for Bulking
DecaDuro, like most steroids, will retain Nitrogen levels inside your body to improve muscle size and mass. It’s RBC enhancers also ensure more oxygen production that will allow you more stamina and strength for longer workouts. As more oxygen makes way to your muscles, you will be able to extract results in no time.
DecaDuro is more of an all-rounder. This supplement not just boost strength and energy but it also improves collagen synthesis in the body. This action soothes muscle and joint pain and helps recover quickly. If you’re looking forward to intense and longer workouts, DecaDuro should be in your wish list. Some more advantages include:
- Lean muscles
- Joint pain relief and soothing
- Boosted power and strength
- Quick Recovery
- Free delivery worldwide
- Oral consumption
A Bulking Stack
You can try these products as mentioned above together for the best results during your bulking cycle. If you’re looking forward to buy steroids UK, Crazy Bulk is the place where you can order it from. Simply order online and save quite a bit of money because there are no shipping charges. Especially if you live in the UK, this stack is the perfect bulking supplement combo you should have. Simple to consume, no side effects, rapid and fantastic results, it has got almost everything you would want for your bulking cycle.
Today, bodybuilding is more than just a passion; it is a highly paid profession. The concept of professional sports has undergone many a revolutionary change, since Eugen Sandow till the times of Arnold Schwarzenegger and beyond. Today, the world of professional Bodybuilding calls for a highly flexible steel-frame physique and a razor-sharp mind. The simple way to achieve this without having to take any painful-injections, undergo complex surgery or therapy is the CRAZY BULK Legal Steroids. The Brand name is creating sensations among the young and the young feeling enthusiasts all over the world. The multi-purpose steroids are available in various flavours. Each flavour has been specially engineered to tune your body, muscles and mind according to a specific requirement. The requirements are broadly classified into many categories.
Top 9 – Best Legal Anabolic Steroids in The UK
D-Bal(Dianabol) – Gaining Muscles and Strength
If this happens to be your requirement, you can choose our popular Brand D-Bal, also called Dianabol. This is legal steroid which is known to naturally induce great mass-gains and convert them into highly useful muscular development. The energy produced by fat-burning gets stored in your muscles. Professional bodybuilders call this a triple magic steroid. It gives you zero side-effects and within two months you can experience the practical, positive results
Anvarol(Anavar) – Cutting Lean Muscles
If you are inspired by the “rocky-Rambo” style of muscles, there is a perfect legal steroids named ANVAROL. Regular consumption of this tablet shapes your muscles and tones them to the right proportions. Pretty soon, your lean-muscles are filled with an explosive-energy beyond your belief. It simulates a natural process of body and muscle strengthening within your body. It can extract every ounce of energy from your food intake and feed your tiniest muscle tissue. This is the secret behind many great professional body-builders today.
Testo-Max – Boosting Testosterone Levels
Testosterones are the lifelines of monster-muscular growth, coupled with the excessive pumping of power. Once you start using our TESTO-MAX, your dreams of getting into professional bodybuilding get transformed into reality within your expected time period. This tablet is known to stimulate the regular production of healthy-testosterones in your body over a period.
Clenburole – Maximum Fat Burning
Fat can be converted into healthy element when it can be burnt to produce energy. If you are excess obese, you can now shed that weight and reshape yourself. The CLEN-B helps in uniformly burning the fat in your body and leaves you with lean and cutting-edge muscles. The energy produced due to fat-burning is used to feed your cardio-vascular performance. It also increases the potent-energy of your muscles very rapidly.
HGH-X2 – Human Growth Hormone
Your body is a wonderful warehouse of hidden energy. Most of that is hidden or gets diminished due to various physical and biological reasons. The HGH-X2 Somatropinne is a great legal steroids that creates the “nuclear-reactor” like releasing of High-growth hormones within your body naturally. Within a short spell of time, you are on the way to professional body-building circuits.
Trenorol(Trenbolone) – Bulking and Cutting
If your aim is to have the extra strong and muscular body which resembles a herculean outlook with the extremely flexible system, you will need the TRENOROL. This supplies your body with highly-potent raw-power. You can gain the maximum amount of muscular-growth, conversion of energy into Power and sustained growth of tissues.
Anadrole – Energy Supply-Chain creation
Imagine that your body to be a vast network of energy production units right from your toe-tip to your temple-roof (head) region. You can gain tremendous growth of muscles only when the energy-production points get vital Oxygen and nutrients supply through energetic blood. The ANADROLE pumps your veins with highly-potent oxygen % within a short span of time. Multiple-folds increase your heart efficiency and the entire circulatory system is cleansed of all the toxic substances.
Deca-Duro – Gain Massive Muscles and Boost Them With Potent-Energy
If you aim to compete with the most hard-core and hard-working body-builders across the US, Canada and UK, you better hurry with your order on DECADURO-D-KA. This legal steroids UK is highly in demand for its ability to ignite the process of creating and channelizing massive units of energy into your muscles, bones and veins. It heals your body from the exercising-pains and flexes your body to a great extent. Your muscles can retain maximum % of Nitrogen for long periods of time. This is the secret formula that many successful body-builders have used to retain their “Championships”, every time they compete.
Winsol(Winstrol) – For Six Pack Abs
Besides being macho, you need the handsome-appeal in your every muscle which is highly essential. The smart Winsol contains the right blend of ingredients which adds the magical effect of handsomeness to your muscular body.
In technicality, steroids are only allowed when being prescribed by doctors and specialists for certain cases. These compounds are naturally illegal since they are found to be harmful which can largely cause different kinds of health concerns. Although there are quite a lot of steroids for sale nowadays in different markets, you need to have certain legal papers in order to make a purchase.
It is important for you to note that steroids are beneficial only when they are used and consumed properly as directed by specialists. If these compounds are utilized for body building and muscle gaining, side effects and risks of danger are significantly possible.
The strict illegalization of steroids paved ways for many companies and manufacturers to provide their consumers an alternative to these compounds. Hence, the legal steroids are born. While these supplememts are legal and widely accessible, there are still debates today whether these are safe to consume or not.
Apparently, there can be a lot of answers to that. If you want to know whether legal steroids are really safe, it is essential for you to know primarily what these supplements and compounds really are. In understanding effectively what these are, you could easily determine whether legal steroids are applicable and suitable for you or just stick to natural compounds.
So, What Are Legal Steroids?
It is in no doubt that you may have heard and read already about the legal steroids. Regions and areas such as US and UK, buy legal steroids signages and marketing ads are very much rampant. It is only because a lot of people are really experiencing the benefits of these supplements. You could assume that they are really efficient and effective.
Now, legal steroids are apparently the main alternatives for steroids. The compounds and contents of these supplements are likened to the ones seen on steroids. The same principle applies to the effects and benefits. The only difference between steroids and legal steroids is that the latter is considered to be safe which results for these to be readily available anytime and anywhere.
Are They Really Safe?
Legal steroids are manufactured and produced using mixtures of vitamins, herbal boosters, and prohormones. Therefore, it is safe to say that legal steroids are really safe. However, there are certain companies who would sell legal steroids but would end up being banned by the authorities. The reason behind is that these supplements are found to have strong ingredients that are considered usually to be illegal substances.
Theoretically, all legal steroids are safe considering all of the ingredients and substances used are legal and does not cause any harm to the human body. Furthermore, it is important for you to note that yes there can be side effects when you consume legal steroids. These side effects are usually caused by abusive consumptions. Accordingly, you must know how to control and limit your intake even without the prescriptions.
Conversely, there are legal steroids that are not safe. While it may appear as a confusing statement, your preference and judgement is the subject in this case. The basis for this is that there are actually black markets that sell “legal steroids” but little did everyone know that these supplements are not really classified as legal. Hence, you must be careful as well in locating the market or store where you will be purchasing your legal steroids.
Where Can I Find Safe Legal Steroids?
As mentioned above, legal steroids are widely available and accessible in the recent times. The prominence of these supplements today keeps on flourishing and improving. Hence, a lot of companies and markets are selling these kinds of supplements.
Take note that having a credible and legal supplier is very essential in this matter if you really want to obtain safe legal steroids. So, how can you make sure that you are making the right purchase at a right and safe store?
There are actually a few factors you could consider first. Primarily, choose a distributor or supplier that is already established in the market for more than two years. The length of establishment in the market only goes to show that they are credible.
Secondly, check for the reviews and testimonials of the actual consumers and customers. Make sure that these reviews and comments are unpaid and unbiased. Thirdly, if you are purchasing online – ensure that the site is secured and locked.
Lastly, check if the labels are certified and accreditted by the respective and responsible authorities in your location. ByBy following these simple guidelines, you could easily obtain the safest legal steroids in the market. In addition, you could ensure that your purchase is worthy and secured.
In Totality, Legal Steroids Are Safe
Yes they are safe, as long as you know what specific legal steroid is suitable for your unique needs and conditions. Additionally, these supplements are safe considering you know the proper consumption and adequate locations where to purchase them legally and safely.
DHEA (short for dehydroepiandrosterone) is an androgenic hormone found in the human body. It is produced in adrenal glands and is responsible for the formation of most of the hormones in our body. Men derive half of their testosterone from DHEA whereas women derive three-fourths of their estrogen from it.
DHEA is found abundantly in young individuals and as they grow old the levels of DHEA in the body decline. From birth till adulthood, these levels remain optimal, but after middle age, they start to decline. By the time you turn 75, DHEA levels have dropped by 80%.
The very nature of DHEA is beneficial for bodybuilders. It helps produce testosterone, and that is necessary for making muscle gains. By increasing anabolic hormones, you can effectively gain muscle mass, strength, and lose fat at the same time.
Top 3 – DHEA Supplement Benefits
Testosterone Boost in Older Men
DHEA is specifically great for bodybuilders over the age of 35. In fact, DHEA steroids are often exclusively targeted to the men in this age group. Testosterone levels in men start to decline in their mid-thirties. This is why bodybuilding becomes even harder for them as low levels of testosterone do not necessarily aid muscle gains.
It is also a primary hormone for sexual functions in both men and women. If you are experiencing libido problems because of age or intake of steroids, DHEA supplement can help boost your testosterone levels and get you back on track.
DHEA supplements are usually made from yam or soy. They can effectively increase your testosterone levels and give you the strength you need to lift heavier weights. Not just that, it will also boost muscle growth and you will see apparent results faster than you would without the intake of DHEA.
If you are in your thirties or even forties, the results may not be that significant as DHEA levels in your body are not that low. However, if you are above 50, then DHEA supplements will help boost testosterone levels in your body.
There have been multiple studies and researches about DHEA. Although the result of these studies only showed minimal impact, the studies were not conclusive enough about its effects on bodybuilders. Since it is derived from natural sources, it should not hurt to give it a try regardless of what stage you are on as a bodybuilder.
If you are a bodybuilder thinking about taking DHEA, your primary concern is if it helps with muscle growth. Since it helps produce testosterone, it subsequently enables you to build bigger and leaner muscles. If you have higher testosterone levels, the weights you lift will have a better impact. You will see well cut arms and your overall body strength will improve as well.
In the study of DHEA effects on men and women above the age of 50, a notable finding was they had less stomach fat. Not just reduced fat, their insulin function was also improved. Fat gain is another problem most men and women above thirties face. If you are getting into bodybuilding well into your forties or thirties, you will have to target your fat first. DHEA can help with fat loss and give you a better overall body form.
Things to Know Before Taking DHEA – Side Effects
DHEA is not one of those quick drugs that promise results in a matter of days. You will have to be quite patient. You may not see any results for a few weeks. However, if you keep taking it regularly alongside your workout, you will feel the change in your body after a few weeks.
It works slowly, but it is generally safe if not overused. Just because you do not see the results as soon as you would like does not mean you overdo it. Even DHEA can be hazardous if taken in unnecessarily large doses.
If you are already on some other drugs for medicinal purposes or steroids, you should discuss with your doctor whether taking DHEA is feasible for you. The research on DHEA has not been that exhaustive and we do not know if it might react with some drug. Therefore, it is always best to consult an expert before getting on the DHEA cycle.
DHEA is a great supplement that can give your bodybuilding regimen the right kind of kick, especially if you are above 40. It is derived from natural sources and increases the production of testosterone. It is not only great for helping build muscles but also lose fat and help with problems like erectile dysfunction. For best results, use it adequately and take care of your diet too. At the end of the day, supplements only work when you follow a proper diet and give your 100% at the gym.
Gaining muscle mass is a long and hard journey. You need every bit of boost you can get. A lot of people do not realize that their diet can have a dramatic effect on their muscle gain regime. Foods that have natural anabolic steroid properties can fast-track your muscle growth.
When it comes to muscle gain, one word pops in mind: protein. Most people resort to chicken, red meat and protein powders when there are just so many varieties of protein-rich foods. You can fix in so many different things for your daily meals and even in between meals.
Top 15 Best Natural Steroids Foods
Beets – Generates Nitric Oxide
Nutritionists agree that beets are a power food and research has corroborated that. Beets have anabolic properties that enhance muscle growth by actually increasing your stamina and energy. The more you lift, the more muscles you will build and beets can provide you the energy to do that.
It can be taken as a pre-workout food as it reduces the level of exertion and improves your performance. It rewires your muscle for more resistance-based exercise which is ideal for fast muscle gain.
Greek Yogurt – Increase Blood Amino-Acid Levels
Yogurt may be great for your health, but if you are trying to build up muscles, Greek yogurt is what you need. The difference between regular yogurt and Greek yogurt is that the latter lacks extra liquid and carbohydrates. This means it is rich in protein which is a building block for muscles.
There are many brands of Greek yogurts and some may have some extra ingredients too. However, what you need to look for is casein. It is a kind of milk protein that digests gradually and increases amino acid levels in your blood.
Raspberries – High Content of Anthocyanin Antioxidants
A lot of people are unaware of this, but raspberries can help build muscles in multiple ways. First of all, they are known to help with digestion and can help extract the nutrients from whatever you are consuming.
Raspberries are also very rich in fiber which is another stimulus for muscle tissue growth. Fibrous foods can eventually help tone your muscles too. Lastly, they are also rich in antioxidants that pump your brain to improve metabolism and regulate insulin. So many benefits packed in one food and besides, who doesn’t love raspberries?
Cantaloupe is one of the very few fruits that act as a digestive carbohydrate. This is because it has a relatively low fructose level. Even though it has a very sweet taste when fully ripe, it is not as rich in fructose as other types of melons. You should eat Cantaloupe after workouts or after waking up in the morning.
Kimchi -Improving Blood-Sugar Control
If you love Korean food, you are in luck. The Korean staple Kimchi is going to help you gain muscles. It made from fermented napa cabbage, Korean radishes, garlic, onion and spices. Since it is fermented, it consists of good bacteria that help with nutrient absorption.
Kimchi is eaten as a side dish, and that is exactly how you should eat it as part of your protein rich meals every day. It is also low in calories so can help you lose weight as well. Kimchi can easily be found in most supermarkets or Asian markets.
Mackerel – High Omega-3 Source
Mackerel is highly rich in omega-3 and belongs to the same family as tuna. It is not just rich in omega-3 but also in zinc which aids in maintaining testosterone levels. It is known to help with inflammation caused by tough training.
Zinc is highly beneficial during your bulking cycle. It helps in raising testosterone levels which are essential for speeding up muscle growth. Most fishes are rich in zinc, but Mackerel is loaded with it.
Broccoli – Reduce Estrogen and Toxins
You may not have liked Broccoli as a kid but you will love it as an adult. It is a low calories food that is a staple in many popular diets. Most people consider it as a food that helps lose fat. While that is true, it is also advantageous if you are building muscles.
Broccoli can reduce estrogen in your body. It contains antioxidants and acids that clear out estrogen. This can help create a hormonal balance when you are on steroids or even when you need to kick up your testosterone levels.
Almonds – High Vitamin E and Fiber
Almonds are rich in fiber and contain more protein than any other nut in the world. They are also rich in Vitamin E. You can eat almonds as a snack during your bulking cycle. In fact, if you miss a meal because of work or travel, you can just eat half a cup of almonds and it will give you almost the same amount of protein.
They can complement your muscle gain diet as they are also rich in Vitamin B. You will improve your metabolism and as a result, your whole diet will be more effective.
Spinach – Glutamine and Iron
You remember Popeye and his forearms? If you have watched the famous cartoon you know all his strength and muscles came from spinach. It contains glutamine which is an amino acid essential for muscle growth. Not only does it help in muscle growth, it helps increase strength and endurance.
Spinach is also rich in iron which is another mineral vital for your health. However, for spinach to aid your muscle growth you will have to consume a lot of it.
Sardines – Omega-3
If you are building up muscle, you must be thinking of eating more tuna. While tuna is good for increasing protein intake, sardines have even more power to give you the big muscles you are aiming for.
Sardines are easy to find and eat as they too come canned. However, unlike tuna, they usually come with extra-virgin olive oil. Sardines are rich in omega-3 fats and contain 25 times less mercury than canned tuna. There is another benefit that is particularly great for older lifters. If you are old and have difficulty lifting more, sardines are your answer.
Lentils – Slow-Digesting Carbohydrates
Everybody knows lentils are rich in protein but they are also fibrous and have slow-digesting carbohydrates. You get three different things from one food, all of which aid muscle building in your body.
The good thing about lentils is that there is some variety so you do not get bored of it quickly. Each type has a different flavor and gives you the same benefits. You can cook lentils yourself or buy canned lentil soup if you are pressed for time.
Vinegar – Natural Appetite Suppressant
Vinegar is great for adding more punch to your salad. It is also great for cleaning your kitchen or bathroom. But did you know vinegar can be great for accelerating muscle growth? Yes, it can and it does so by shutting the nutrient supply to fat cells.
Studies have proven that vinegar can direct nutrients to muscles. If you take vinegar with your carbohydrates, it can convert the carbs to muscle glycogen. Make sure to add vinegar to your post-workout salads.
Quinoa – High in Fiber
Quinoa really needs no introduction as it is a historical staple. The Peruvian Incas used to eat a lot of it so it is safe to assume they were muscular. Even though quinoa is considered a grain food, it is actually more like spinach.
Brown rice is good for adding more carbohydrates to your diet. However, if you really want to amp it up, go with quinoa. It is also richer in magnesium and zinc than brown rice. If that is not enough to convince you, know that it is also high in fiber.
Avocado – Boosts Testosterone and Growth Hormone
For years, people avoided eating avocados when they were in their bulking cycles. Avocadoes are rich in fat and that is why everyone thought it would be best not to have it in their diet when they are trying to gain lean muscle mass. However, with new research, the dynamic has changed and avocado is actually good for muscle gain.
They have a unique combination of nutrients mostly saturated fats that aid in the growth of muscles. If you substitute mono-saturated fats with saturated fats you change the focus of fats. Avocado is also very popular for keto diet as that diet requires foods rich in fat.
Eggs – Decrease LDL Cholesterol
Ask the bodybuilders in your gym what food they ate most for bulking up and many of them will answer the same thing: eggs. Eggs are rich in protein but it is also rich in cholesterol, especially the yolks. Many people assume that this is a bad thing as consuming a lot of eggs will essentially increase their cholesterol.
Egg yolks do increase your cholesterol, however, studies have shown that they decrease LDL cholesterol too which is bad cholesterol. All in all, it is good to eat more eggs for breakfast if you are trying to muscle up. Plus, there are just so many ways you can have eggs that it makes your meal a lot more diverse and tasty.
There are so many natural steroids options you can choose to make your meals more protein intensive but also delicious. There are some foods that you can only eat as part of your meal while other you can eat almost anytime you want e.g. almonds, raspberries, and Greek yogurt.
The key to gaining lean muscle mass and gain it fast is to strike the right balance between workout and diet. If you do that, regardless of how skinny you are you will gain clean and lean muscles in no time. An added benefit is that it will set you on a path to eating healthy for the rest of your life.