DHEA Supplement Benefits

Does DHEA Supplement Have Bodybuilding Benefits?

DHEA (short for dehydroepiandrosterone) is an androgenic hormone found in the human body. It is produced in adrenal glands and is responsible for the formation of most of the hormones in our body. Men derive half of their testosterone from DHEA whereas women derive three-fourths of their estrogen from it.

DHEA is found abundantly in young individuals and as they grow old the levels of DHEA in the body decline. From birth till adulthood, these levels remain optimal, but after middle age, they start to decline. By the time you turn 75, DHEA levels have dropped by 80%.

The very nature of DHEA is beneficial for bodybuilders. It helps produce testosterone, and that is necessary for making muscle gains. By increasing anabolic hormones, you can effectively gain muscle mass, strength, and lose fat at the same time.

Top 3 – DHEA Supplement Benefits

Testosterone Boost in Older Men

TestosteroneDHEA is specifically great for bodybuilders over the age of 35. In fact, DHEA steroids are often exclusively targeted to the men in this age group. Testosterone levels in men start to decline in their mid-thirties. This is why bodybuilding becomes even harder for them as low levels of testosterone do not necessarily aid muscle gains.

It is also a primary hormone for sexual functions in both men and women. If you are experiencing libido problems because of age or intake of steroids, DHEA supplement can help boost your testosterone levels and get you back on track.

DHEA supplements are usually made from yam or soy. They can effectively increase your testosterone levels and give you the strength you need to lift heavier weights. Not just that, it will also boost muscle growth and you will see apparent results faster than you would without the intake of DHEA.

If you are in your thirties or even forties, the results may not be that significant as DHEA levels in your body are not that low. However, if you are above 50, then DHEA supplements will help boost testosterone levels in your body.

There have been multiple studies and researches about DHEA. Although the result of these studies only showed minimal impact, the studies were not conclusive enough about its effects on bodybuilders. Since it is derived from natural sources, it should not hurt to give it a try regardless of what stage you are on as a bodybuilder.

Muscle Growth

Muscle GrowthIf you are a bodybuilder thinking about taking DHEA, your primary concern is if it helps with muscle growth. Since it helps produce testosterone, it subsequently enables you to build bigger and leaner muscles. If you have higher testosterone levels, the weights you lift will have a better impact. You will see well cut arms and your overall body strength will improve as well.

Fat Loss

Fat LossIn the study of DHEA effects on men and women above the age of 50, a notable finding was they had less stomach fat. Not just reduced fat, their insulin function was also improved. Fat gain is another problem most men and women above thirties face. If you are getting into bodybuilding well into your forties or thirties, you will have to target your fat first. DHEA can help with fat loss and give you a better overall body form.

Things to Know Before Taking DHEA – Side Effects

DHEA is not one of those quick drugs that promise results in a matter of days. You will have to be quite patient. You may not see any results for a few weeks. However, if you keep taking it regularly alongside your workout, you will feel the change in your body after a few weeks.

It works slowly, but it is generally safe if not overused. Just because you do not see the results as soon as you would like does not mean you overdo it. Even DHEA can be hazardous if taken in unnecessarily large doses.

If you are already on some other drugs for medicinal purposes or steroids, you should discuss with your doctor whether taking DHEA is feasible for you. The research on DHEA has not been that exhaustive and we do not know if it might react with some drug. Therefore, it is always best to consult an expert before getting on the DHEA cycle.

Final Words

DHEA is a great supplement that can give your bodybuilding regimen the right kind of kick, especially if you are above 40. It is derived from natural sources and increases the production of testosterone. It is not only great for helping build muscles but also lose fat and help with problems like erectile dysfunction. For best results, use it adequately and take care of your diet too. At the end of the day, supplements only work when you follow a proper diet and give your 100% at the gym.

Protein Foods for Muscle Gain

15 Best Natural Steroids Foods for Fast Muscle and Strength Gains

Gaining muscle mass is a long and hard journey. You need every bit of boost you can get. A lot of people do not realize that their diet can have a dramatic effect on their muscle gain regime. Foods that have natural anabolic steroid properties can fast-track your muscle growth.

When it comes to muscle gain, one word pops in mind: protein. Most people resort to chicken, red meat and protein powders when there are just so many varieties of protein-rich foods. You can fix in so many different things for your daily meals and even in between meals.

Natural Steroids

Top 15 Best Natural Steroids Foods

Beets – Generates Nitric Oxide


Nutritionists agree that beets are a power food and research has corroborated that. Beets have anabolic properties that enhance muscle growth by actually increasing your stamina and energy. The more you lift, the more muscles you will build and beets can provide you the energy to do that.

It can be taken as a pre-workout food as it reduces the level of exertion and improves your performance. It rewires your muscle for more resistance-based exercise which is ideal for fast muscle gain.

Greek Yogurt – Increase Blood Amino-Acid Levels

Yogurt may be great for your health, but if you are trying to build up muscles, Greek yogurt is what you need. The difference between regular yogurt and Greek yogurt is that the latter lacks extra liquid and carbohydrates. This means it is rich in protein which is a building block for muscles.

There are many brands of Greek yogurts and some may have some extra ingredients too. However, what you need to look for is casein. It is a kind of milk protein that digests gradually and increases amino acid levels in your blood.

Raspberries – High Content of Anthocyanin Antioxidants

A lot of people are unaware of this, but raspberries can help build muscles in multiple ways. First of all, they are known to help with digestion and can help extract the nutrients from whatever you are consuming.

Raspberries are also very rich in fiber which is another stimulus for muscle tissue growth. Fibrous foods can eventually help tone your muscles too. Lastly, they are also rich in antioxidants that pump your brain to improve metabolism and regulate insulin. So many benefits packed in one food and besides, who doesn’t love raspberries?


Cantaloupe is one of the very few fruits that act as a digestive carbohydrate. This is because it has a relatively low fructose level.  Even though it has a very sweet taste when fully ripe, it is not as rich in fructose as other types of melons. You should eat Cantaloupe after workouts or after waking up in the morning.

Kimchi -Improving Blood-Sugar Control

If you love Korean food, you are in luck. The Korean staple Kimchi is going to help you gain muscles. It made from fermented napa cabbage, Korean radishes, garlic, onion and spices. Since it is fermented, it consists of good bacteria that help with nutrient absorption.

Kimchi is eaten as a side dish, and that is exactly how you should eat it as part of your protein rich meals every day. It is also low in calories so can help you lose weight as well. Kimchi can easily be found in most supermarkets or Asian markets.

Mackerel – High Omega-3 Source


Mackerel is highly rich in omega-3 and belongs to the same family as tuna. It is not just rich in omega-3 but also in zinc which aids in maintaining testosterone levels. It is known to help with inflammation caused by tough training.

Zinc is highly beneficial during your bulking cycle. It helps in raising testosterone levels which are essential for speeding up muscle growth. Most fishes are rich in zinc, but Mackerel is loaded with it.

Broccoli – Reduce Estrogen and Toxins

You may not have liked Broccoli as a kid but you will love it as an adult. It is a low calories food that is a staple in many popular diets. Most people consider it as a food that helps lose fat. While that is true, it is also advantageous if you are building muscles.

Broccoli can reduce estrogen in your body. It contains antioxidants and acids that clear out estrogen. This can help create a hormonal balance when you are on steroids or even when you need to kick up your testosterone levels.

Almonds – High Vitamin E and Fiber

Almonds are rich in fiber and contain more protein than any other nut in the world. They are also rich in Vitamin E. You can eat almonds as a snack during your bulking cycle. In fact, if you miss a meal because of work or travel, you can just eat half a cup of almonds and it will give you almost the same amount of protein.

They can complement your muscle gain diet as they are also rich in Vitamin B. You will improve your metabolism and as a result, your whole diet will be more effective.

Spinach – Glutamine and Iron

You remember Popeye and his forearms? If you have watched the famous cartoon you know all his strength and muscles came from spinach. It contains glutamine which is an amino acid essential for muscle growth. Not only does it help in muscle growth, it helps increase strength and endurance.

Spinach is also rich in iron which is another mineral vital for your health. However, for spinach to aid your muscle growth you will have to consume a lot of it.

Sardines – Omega-3

If you are building up muscle, you must be thinking of eating more tuna. While tuna is good for increasing protein intake, sardines have even more power to give you the big muscles you are aiming for.

Sardines are easy to find and eat as they too come canned. However, unlike tuna, they usually come with extra-virgin olive oil. Sardines are rich in omega-3 fats and contain 25 times less mercury than canned tuna. There is another benefit that is particularly great for older lifters. If you are old and have difficulty lifting more, sardines are your answer.

Lentils – Slow-Digesting Carbohydrates

Everybody knows lentils are rich in protein but they are also fibrous and have slow-digesting carbohydrates. You get three different things from one food, all of which aid muscle building in your body.

The good thing about lentils is that there is some variety so you do not get bored of it quickly. Each type has a different flavor and gives you the same benefits. You can cook lentils yourself or buy canned lentil soup if you are pressed for time.

Vinegar – Natural Appetite Suppressant

Vinegar is great for adding more punch to your salad. It is also great for cleaning your kitchen or bathroom. But did you know vinegar can be great for accelerating muscle growth? Yes, it can and it does so by shutting the nutrient supply to fat cells.

Studies have proven that vinegar can direct nutrients to muscles. If you take vinegar with your carbohydrates, it can convert the carbs to muscle glycogen. Make sure to add vinegar to your post-workout salads.

Quinoa – High in Fiber

Quinoa really needs no introduction as it is a historical staple. The Peruvian Incas used to eat a lot of it so it is safe to assume they were muscular. Even though quinoa is considered a grain food, it is actually more like spinach.

Brown rice is good for adding more carbohydrates to your diet. However, if you really want to amp it up, go with quinoa. It is also richer in magnesium and zinc than brown rice. If that is not enough to convince you, know that it is also high in fiber.

Avocado – Boosts Testosterone and Growth Hormone

For years, people avoided eating avocados when they were in their bulking cycles. Avocadoes are rich in fat and that is why everyone thought it would be best not to have it in their diet when they are trying to gain lean muscle mass. However, with new research, the dynamic has changed and avocado is actually good for muscle gain.

They have a unique combination of nutrients mostly saturated fats that aid in the growth of muscles. If you substitute mono-saturated fats with saturated fats you change the focus of fats. Avocado is also very popular for keto diet as that diet requires foods rich in fat.

Eggs – Decrease LDL Cholesterol

Ask the bodybuilders in your gym what food they ate most for bulking up and many of them will answer the same thing: eggs. Eggs are rich in protein but it is also rich in cholesterol, especially the yolks. Many people assume that this is a bad thing as consuming a lot of eggs will essentially increase their cholesterol.

Egg yolks do increase your cholesterol, however, studies have shown that they decrease LDL cholesterol too which is bad cholesterol. All in all, it is good to eat more eggs for breakfast if you are trying to muscle up. Plus, there are just so many ways you can have eggs that it makes your meal a lot more diverse and tasty.


There are so many natural steroids options you can choose to make your meals more protein intensive but also delicious. There are some foods that you can only eat as part of your meal while other you can eat almost anytime you want e.g. almonds, raspberries, and Greek yogurt.

The key to gaining lean muscle mass and gain it fast is to strike the right balance between workout and diet. If you do that, regardless of how skinny you are you will gain clean and lean muscles in no time. An added benefit is that it will set you on a path to eating healthy for the rest of your life.


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Dianabol Alternative D-Bal – Best Selling Steroid in the UK

Methandrostenolone, commonly known as Dianabol, was one of the initially developed anabolic steroids with its origins going back till the 1960s during World War 2.

Dianabol is used to increase body mass by expanding and providing strength to your muscles. Although its use is considered illegal, up until today many bodybuilders and athletes consume it.

It has been rendered illegal because of the adverse side effects it has on your body. It contributes to damaging your kidneys, inducing heart problems and other skin diseases.

When weighing together the pros and cons of using Dianabol as a supplement during bodybuilding, we can safely reach the conclusion that Dianabol is harmful to human health and it must not be used.

However, with the latest advancements in this field, you can easily find an alternative to Dianabol that will not only provide your body with similar benefits, but it will also leave no side effects on your body.

One such steroid alternative supplement is D-Bal from Crazy Bulk. We have provided below brief information about D-Bal and how you should use it.

What is D-Bal?

D-Bal is a strong supplement that serves as an alternative to Dianabol and is available in the form of tablets where one tablet has 25mg of content.

It mimics the purpose of Dianabol that is to increase muscle strength and size. Some of the ingredients found in D-Bal include L-Isoleucine and DHEA etc.buy dianabol alternative

How D-Bal Works?

D-Bal enhances the retention of nitrogen in your muscle tissues. Nitrogen as we all know is the essential component of protein formation which in turn builds up muscles.

When D-Bal increases the amount of nitrogen in your cells, faster protein synthesis takes place which thereby gives your body more muscles that ultimately delivers a bulkier body.

Benefits of Using D-Bal

DBalLike other supplement alternatives, D-Bal has a long list of advantages attached with it. Firstly, the best thing about D-Bal is that it does not leave any life-threatening effects on your body that is it does not increase your blood pressure or damage your liver/kidneys.

Secondly, it shows results rapidly. D-Bal is a fast-acting supplement that increases muscle growth in no time. Within a few weeks you might be able to see the results on your body.

Thirdly, it can generate greater nitrogen retention in your cells that in turn accumulates more protein. It boosts the overall strength of your body.

D-Bal is very effective when it comes to bodybuilding as it rapidly increases body mass and grows the overall stamina of your body.

This not only helps in adding more mass but also in strengthening your muscle tissues. It also improves the flow of blood while you are following a daily workout routine.

Finally, one of the reasons of using D-Bal can be that it is completely safe for your body and it is a legal Dianabol steroid alternative sold in the UK market. You do not require any prescription before purchasing one for you.

How To Use?

D-Bal containing 90 tablets with one tablet each of 25mg.  Crazy bulk provides that users should take three tablets daily that is one with breakfast, lunch and dinner. These tablets are recommended for the use of 30 to 45 minutes before workouts and on days with no workout as well.  To notice visible progress in your body, usage of at least 2 months is advised.

It is suggested that D-Bal should be taken orally to get the most out of it. No injections of any sort are required to consume D-Bal. Whatever cycle you use depends upon the type of body you are looking for.

Can D-Bal Be Stacked?


D-Bal can be combined with various other supplements to get the best results. Different steroids are combined using a technique called stacking.

Crazy Bulk itself recommends that D-Bal can be stacked with Testosterone Max, Anadrole, DecaDuro and Trenbolone. This combination helps in achieving massive muscle mass gain. The combination of these steroids is also known as the best bulking stack.

Where to Buy D-Bal Legal Steroid?

Thanks to the internet, now you can easily find and purchase D-Bal online from Crazy Bulk store and other favourite online stores as well.

One thing that must be kept in mind is that these days online fraud is widespread. People are selling fake products online with the label of Crazy Bulk.

Dianabol UK – DBal Results and Reviews

Bodybuilders and athletes who were looking for fast and excellent growth of their muscles purchased D-Bal.

Based on the reviews provided by these customers, it was found that all of them were satisfied with their purchase and were very happy about the results. Anyone reported no side effects of any sort.

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Some provided that they experienced immense muscle gain and overall body strengthening. Some also discovered an increase in stamina.

At Crazy Bulk website, you can see the before and after pictures of some of the athletes and bodybuilders who used D-Bal. These pictures show how effective D-Bal is when it comes to bodybuilding and massive muscle growth.

Finally, if you combine proper workout routine with the right amount of supplements and diet, you will be able to achieve excellent results with D-Bal.