DHEA Supplement Benefits

Does DHEA Supplement Have Bodybuilding Benefits?

DHEA (short for dehydroepiandrosterone) is an androgenic hormone found in the human body. It is produced in adrenal glands and is responsible for the formation of most of the hormones in our body. Men derive half of their testosterone from DHEA whereas women derive three-fourths of their estrogen from it.

DHEA is found abundantly in young individuals and as they grow old the levels of DHEA in the body decline. From birth till adulthood, these levels remain optimal, but after middle age, they start to decline. By the time you turn 75, DHEA levels have dropped by 80%.

The very nature of DHEA is beneficial for bodybuilders. It helps produce testosterone, and that is necessary for making muscle gains. By increasing anabolic hormones, you can effectively gain muscle mass, strength, and lose fat at the same time.

Top 3 – DHEA Supplement Benefits

Testosterone Boost in Older Men

TestosteroneDHEA is specifically great for bodybuilders over the age of 35. In fact, DHEA steroids are often exclusively targeted to the men in this age group. Testosterone levels in men start to decline in their mid-thirties. This is why bodybuilding becomes even harder for them as low levels of testosterone do not necessarily aid muscle gains.

It is also a primary hormone for sexual functions in both men and women. If you are experiencing libido problems because of age or intake of steroids, DHEA supplement can help boost your testosterone levels and get you back on track.

DHEA supplements are usually made from yam or soy. They can effectively increase your testosterone levels and give you the strength you need to lift heavier weights. Not just that, it will also boost muscle growth and you will see apparent results faster than you would without the intake of DHEA.

If you are in your thirties or even forties, the results may not be that significant as DHEA levels in your body are not that low. However, if you are above 50, then DHEA supplements will help boost testosterone levels in your body.

There have been multiple studies and researches about DHEA. Although the result of these studies only showed minimal impact, the studies were not conclusive enough about its effects on bodybuilders. Since it is derived from natural sources, it should not hurt to give it a try regardless of what stage you are on as a bodybuilder.

Muscle Growth

Muscle GrowthIf you are a bodybuilder thinking about taking DHEA, your primary concern is if it helps with muscle growth. Since it helps produce testosterone, it subsequently enables you to build bigger and leaner muscles. If you have higher testosterone levels, the weights you lift will have a better impact. You will see well cut arms and your overall body strength will improve as well.

Fat Loss

Fat LossIn the study of DHEA effects on men and women above the age of 50, a notable finding was they had less stomach fat. Not just reduced fat, their insulin function was also improved. Fat gain is another problem most men and women above thirties face. If you are getting into bodybuilding well into your forties or thirties, you will have to target your fat first. DHEA can help with fat loss and give you a better overall body form.

Things to Know Before Taking DHEA – Side Effects

DHEA is not one of those quick drugs that promise results in a matter of days. You will have to be quite patient. You may not see any results for a few weeks. However, if you keep taking it regularly alongside your workout, you will feel the change in your body after a few weeks.

It works slowly, but it is generally safe if not overused. Just because you do not see the results as soon as you would like does not mean you overdo it. Even DHEA can be hazardous if taken in unnecessarily large doses.

If you are already on some other drugs for medicinal purposes or steroids, you should discuss with your doctor whether taking DHEA is feasible for you. The research on DHEA has not been that exhaustive and we do not know if it might react with some drug. Therefore, it is always best to consult an expert before getting on the DHEA cycle.

Final Words

DHEA is a great supplement that can give your bodybuilding regimen the right kind of kick, especially if you are above 40. It is derived from natural sources and increases the production of testosterone. It is not only great for helping build muscles but also lose fat and help with problems like erectile dysfunction. For best results, use it adequately and take care of your diet too. At the end of the day, supplements only work when you follow a proper diet and give your 100% at the gym.

Stack Bulking and Cutting Supplements

Should I Stack Bulking and Cutting Supplements?

Are you looking for ways to get that muscular physique? You need to be serious about it because this needs a lot of work and dedication. You have to consider a workout plan that will really help you reach your goal. But first, ask yourself about what you want to achieve. Do you want to lose weight or do you want to get lean muscles?

If you are planning on getting that perfect beach body, you can start looking for the best exercise. After that, you can consider bulking and cutting supplements that can be helpful in lessening fat and strengthening your muscles. Athletes and even those physically active individuals who are into cutting fats and building lean muscles are using supplements to help them become bigger and healthier. If you are deciding whether you are going to stack building and cutting supplements, here are some considerations you need to have in mind:

Workout Regularly

The continuous use of bulking and cutting supplements require regular workout. If you want the product to work, you need to continue with your exercises. Your workout routine has to be part of your everyday activities. As you continue with the different tasks you are doing, do not forget to allot time for some cardio and other exercise that fits your needs. Choosing the right activities will also be a great help.

Get Into Cardiovascular Training While You Are Bulking

Cardiovascular Training

The goal in cutting and bulking is to eliminate the unneeded fats and to build the muscles. But more than that, the main goal is to be healthy. Cardiovascular exercises can help strengthen the person’s stamina as it also regulates the blood flow in the heart. This way, you will be able to lose weight effectively. You can have cardio trainings two to three times a week as an interval for weight day.

Eat Only Healthy and Nutritious Food

Healthy and Nutritious Food

The food you are eating can either make you healthier or can make you gain more weight. Becoming conscious with what you put into your body will help you lose weight easily. There are recommended food for cutting and bulking. Protein can be a great help in building muscles. You should include this to your regular diet.

Do Not Forget to Include Enough Fat and Carbohydrates To Your Diet

It is a misconception to think that you do not need fats and carbohydrates for your diet. As you continue to cut and build, you need to add enough carbohydrates because the muscles also need this for its growth. Do not deny yourself of the needed nutrients for the system.

Now that you have already read the factors needed for building muscles and cutting fats, you can now decide if you want to stack bulking and cutting supplements. Just keep in mind that getting that perfect body physique requires a lot of effort. You need to put yourself into a healthier lifestyle and be more responsible about the food that you eat. After all, achieving success starts by being healthy.